The Membr Blog

Did you know that the National Health Service recommends we exercise a minimum of 150 minutes per week? And as a gym management software provider, we would recommend even more! The NHS advises adults between the ages of 19-64 to take part in at least two and a half hours of exercise every week. However, a new survey put in order by PureGym found that 35% of UK office workers fail to meet this recommended minimum.