Having to undergo another lockdown can be difficult on both fitness professionals and gym members. The months away from family and friends can result in mental health issues and poor health habits. But it doesn’t have to be all bad.…

As we welcome the new year, we can't help but acknowledge certain similarities with the past 12 months. We are still wearing face masks and practicing social distance. Many countries are still in a lockdown. A sense of uncertainty persists,…

Fitness clubs around the world have had to embrace a more digital approach due to COVID-19 this year. While the gym remains a safe haven for many, it's hard to deny the benefits of online training. It's flexible, convenient and…