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With its undeniable benefits, the concept of mindfulness has long been an alluring trend in the fitness industry. But perhaps now more than ever it is a concept that needs to be applied hand in hand with physical training activities.
With the change of seasons, we might also experience the change of will. Your beach body now covered in multiple layers, the hours of working out might easily transform into endless contemplation on the couch instead... 

According to The 2018 State of the UK Fitness Industry Report, there are more than 7000 gyms in the UK with some 10 million members. In today's digital age, if you want to stand out as a personal trainer, and gain a fanbase of people...

It happens every year. Specifically every New Year. We’re talking of course about the huge increase in people signing up for gym memberships that is seen across the world come January. Post-Christmas guilt about over-indulging and a “New Year, New Me” attitude are two of...

The biggest challenge faced by many gyms today is finding a way to maximise results in the two main areas of health club management: Sales and Retention! So how can Membr’s software help you to make the most out of your data so you can reach for...

It’s official – there’s nothing like a bit of friendly rivalry. Research has proven that competition is the best source of motivation when it comes to exercising more. Bearing this in mind, how can online gym management software help personal trainers and gym managers to...

Did you know that the National Health Service recommends we exercise a minimum of 150 minutes per week? And as a gym management software provider, we would recommend even more! The NHS advises adults between the ages of 19-64 to take part in at least two and a half hours of exercise every week. However, a new survey put in order by PureGym found that 35% of UK office workers fail to meet this recommended minimum.

I think we could guess that about 90% of the people in our life are addicted to their phones. Luckily, there are plenty of mobile apps on offer that support healthy eating, sleeping, thinking and exercise. So gym owners, listen up now, your choice of...