3 Surprises Personal Training Software Reveals About A Client’s Workout

We’re almost positive you will have gained a few more clients at the start of the year. It’s a great time to start a fitness venture. However, we know you want to help clients develop a steady routine and stay on track in the long term too! Personal training software can help to give them all the motivation and information they need.

In this blog, we look at three things software can reveal about any client workout.

1.    Precise information makes a big difference

It’s a no brainer that some clients will be surprised at how many calories they burn during certain exercises.

In a recent article in Women’s Health, a keen runner revealed that when running for 40 minutes she burned around 400 calories, while a 40 minute HIIT session only burned 276 calories. Most people would believe that, due to the high intensity of both training sessions, you would burn around the same. However – everyone is different!

By collecting and analysing the details of your client’s routine, you are much more likely to gain a true understanding of what they are achieving and where they need more work. This information is also crucial for motivating your clients to stay on track.

Thankfully, by using personal training software for trainers, you can efficiently store and analyse huge amounts of client information, so you don’t have to keep it all in your head.

2.    Competition often increases motivation

Being reminded each day that your friends or co-workers have just completed an hour of working out can often help increase your motivation, providing a competitive edge. Many people also get a sense of pride from notifying others of what they have achieved. In this way, a technology platform can provide interactive support for your clients.

Online personal training software allows you and your clients to communicate effortlessly. This means you can help them with their workouts, even if you’re not physically there with them. Users can also access any updates you may share, such as new workout routines.

3.    All the little things add up

Now, some people believe they need to engage in a hard, demanding workout every day in order to achieve their ambitious fitness goals.

However, this isn’t necessarily true for everyone. Studies have shown that people who walk briskly for 30 minutes or more each day see a huge increase in weight loss. In some cases, it can even be as effective as going to the gym.

It’s generally recommended that most people should take 10,000 steps a day in order to stay active. Having this information right at your fingertips, through a fitness tracker or smartphone app, can provide the motivation to start walking more and hit this goal.

As a personal trainer, you should aim to provide clients with a holistic and helpful service that makes it easy for them to work towards their goals. Using our online personal training software, you can upload your classes and PT schedules so that clients can book into them wherever and whenever. This means they can see the variety of training on offer to them, and can tailor their workout schedule according to their other commitments.

The easier it is for your clients to get fit, the better they’ll do!

How personal training software can help

We know you want to help your clients as much as possible in reaching their fitness goals. By using our personal training software, you can offer them a platform that will motivate, support and guide them along on their path to fitness.

There are many benefits for you and your clients when it comes to our online personal training software. Not only can your clients sign up to your classes from the comfort of their home. They can also communicate with you and other members easily, and even sync the software up with the MyFitnessPal app.

Interested in what we have to offer? Get in touch, we’re always happy to help!